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Training Volume: 5 Days. Explained: You can utilize it as a 3 day routine, but if you want to get anywhere near the caliber of Brad Pitt, you’ re going to probably want to do 5 😛 ( unless of course your diet.
The Brad Pitt workout and diet was designed to transform him into Achilles for Troy. Transforming into Achilles meant becoming a character idealized in many books and ad Pitt’ s Fight Club workout centered on training a different muscle group each day.
He would then allow the muscle group to rest for the rest of the week. This is similar to the Brad Pitt Workout for Troy, where he focused on one muscle group a day, and just “ killed it.